This workshop is a four-part introductory series that will teach you R from scratch with clear introductions, concise examples, and support documents. You will learn how to download and install the open-sourced R Studio software, understand data and basic manipulations, import and subset data, explore and visualize data, and understand the basics of automation in the form of loops and functions. After completion of this workshop you will have a foundational understanding to create, organize, and utilize workflows for your personal research.